WebJan 22, 2024 · #23 Chipper Jones. 50 air squats. 25-calorie row. 40 Russian kettlebell swings. 20-calorie row. 30 situps. 15-calorie row. … WebFeb 17, 2024 · Workout #9 (SkiErg) This is a 600-meter SkiErg workout. Perform double-pulls for the full distance as quickly as possible, resting only as needed. Workout #10 (Rower/SkiErg/Air Bike) This is a CrossFit workout that uses all three ergs. For Time: 100-Calorie Row. 100-Calorie SkiErg. 100-Calorie Air Assault AirBike. Every 2 minutes, do 7 …
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