WebHeight: 5’9. Regiment: OMAD, ADF and Rolling 72hr, Walking, Running and Weight Training. Started Weight Loss Journey Jan 12th 2024. 218->160, from highest pregnancy weight to now 9 months postpartum. Started IF when baby started solids and eased back breastfeeding. 5’10” 33yo. 3 months of 18:6 with a 36hr fast once per week. WebApr 17, 2024 · So, if you want to see success in the mirror at the gym, and on the scale, it’s time to take a closer look at the choices you’re making in the kitchen. Weight Loss Mistake #7: You’re sitting ...
Fasted Cardio: Is Working Out Without Eating Bad For You? Time
WebYes. 2. level 1. · 7 mo. ago. For sure, but add some weight training. My standard workout is a 10 minute light cardio (exercise bike) warm up, 45 minutes of weights, then 20 minutes … WebGo with water and then workout on your feeding days. Take long walks on your fasting days, something light and easy. starkmafia • 3 yr. ago. I'm doing rolling 72s and I run … gas heads xtreme bites
Question: stay fasted or eat after workout? : r ... - Reddit
WebJul 12, 2024 · Reddit/donttryjustdoit95. Losing weight and staying consistent go hand in hand—and no one understands that better than Reddit user DontTryJustDoIt95. After deciding to get into shape seven-and-a-half months ago, she opted to practice intermittent fasting, cutting down to 1,500 calories a day, but eating whatever she liked. WebJust go fuck around. If you like the vibe of the gym just do whatever. Mobility. Core work. High rep accessories. I decided I want to work on handstands cause my daughter is a cheerleader and she’d get a kick out of it if I could do one. So I’m going to start doing reverse wall walk ups and stuff on my off days. WebI eat every other day (fast 36 hours/feed for 12) so I'm always either 11 or 35 hours into a fast when I go to the gym. 2. Reply. Share. Report Save Follow. level 1 · 3 yr. ago. In … david bratt haulage cheadle