Web16 Sep 2016 · Vitamin K1 is obtained from vegetables, especially the greens while vitamin K2 is obtained from meat, eggs, dairy products like cheese and bacteria synthesized in the … Web24 Mar 2024 · 22. Watermelon Strawberry Smoothie. It’s an easy-to-make, dairy-free smoothie for a perfect summer mid-day snack. Put watermelon, strawberries, and maple syrup in the blender for a minute and enjoy a healthy, delicious smoothie full of nutrients and vitamins to rejuvenate your physical strength.
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Web15 Sep 2024 · Let's look at the top foods high in K2. Natto. Natto is a fermented form of soybean found in Japanese cooking. It is great for vitamin K intake. It also contains a compound called nattokinase, which is a powerful natural blood thinner. Goose liver, duck liver, chicken liver, and beef liver. Organ meats are often rich sources of nutrients. Web8 Mar 2024 · Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with ... tires for scooters
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Web19 Jul 2024 · Citrus Berry Smoothie This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting … Web31 Mar 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... Web23 Jan 2024 · Watermelon - Rich in vitamin C, watermelon is highly moisture dense which can help to keep you hydrated. Celery - Great for juice and smoothies, celery is high in fiber which can help keep you regular and cure constipation. Sweet Potato - Perfect for constipation relief, a sweet potato has plenty of fiber, especially if you include the skin ... tires for subaru wrx 2020